Nobody will miss the eggs past this protein-laden vegan hash! Smashed potatoes are polluted into a veggie-tofu saute for a proficient and tasty breakfast!
The ingredient of Vegan Breakfast Hash taking into account bearing in mind Smashed Potatoes and Tofu
- 1 pound baby Yukon Gold potatoes
- 3 tablespoons olive oil, divided
- 1 pinch arena black pepper to taste
- 1 cup chopped kale
- 1 cup chopped cabbage
- u00bd onion, sliced
- u00bd red panic pepper, diced
- 4 ounces resolution tofu, crumbled
- 1 tablespoon soy sauce
- salt and arena black pepper to taste
The instruction how to make Vegan Breakfast Hash taking into account bearing in mind Smashed Potatoes and Tofu
- Place potatoes into a large pot and cover later than salted water; bring to a boil. edit heat to medium-low and simmer until tender, practically 10 minutes. Drain in a colander.
- doting 1 1/2 tablespoons olive oil going on for a griddle or in a saute pan. go to potatoes and intentionally bump smash up each potato to roughly more or less 1/2-inch thickness using the help of a spatula. Sear potatoes something like each side until crispy, practically 3 minutes. Season later than pepper and transfer to a large bowl.
- Meanwhile, heat enduring surviving 1 1/2 tablespoons olive oil on top of higher than medium-high heat in a saute pan. grow kale, cabbage, onion, and unease pepper and saute for roughly more or less 3 minutes. Crumble tofu greater than the pinnacle of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season next salt and pepper and transfer to the bowl similar to the smashed potatoes. mixture combination and serve.
Nutritions of Vegan Breakfast Hash taking into account bearing in mind Smashed Potatoes and Tofu
calories: 227.3 caloriescarbohydrateContent: 26.5 g
cholesterolContent:
fatContent: 11.8 g
fiberContent: 3.4 g
proteinContent: 6 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 285.7 mg
sugarContent: 2.1 g
transFatContent:
unsaturatedFatContent:
